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THE GUT HEALTH THERAPIST FRIDAY NEWSLETTER



GUT HEALTH NUGGETS TO IMPROVE YOUR HEALTH & LIFE!

Included in the Newsletter this week!

Scroll down for all the news!


ONE QUICK WIN

Boost your Happy Hormones by doing something today that will make you HAPPY!! A Happy thought or action in the morning will change the way your day flows.

Feeling happy boosts serotonin (the happy hormone).

It resets your mind to have more positive thoughts!

It helps you to be more motivated.

It puts a positive spin on your day.

Good things will come out of a Happy thought or action!

Try it and see!

xoxo


Recipe of the Week

Thai Turkey Meatballs in Coconut Curry



If you find yourself needing inspiration for your meals this recipe for Thai Turkey Meatballs is a winner. I saw it on Instagram and had to try it. Rachel Mansfield has some delicious, easy to make recipes! I made the Meatballs with Pork which was just as nice! Give them a try and let me know what you think!

xoxo


GOOD GUT HEALTH TIP

Add diversity to your diet.

We can get stuck buying the same foods every week. Try adding new items to your shop. If you see a new food give it a go. Google a recipe and give it a try. How many new foods can you try this week?


WELLNESS CHALLENGE

Whole Foods are your easiest way to better Gut Health! Join my 4 Days Whole Food Challenge on my Instagram Page. It's free! Let me know if you see a difference in how you feel after just 4 Days!



Show your Body and Gut Health some love by signing up to The OME Programme

Until 14th Feb its 50% off - £50 for better health! A Bargain!




Are you ready to wake up every day and say OH MY ENERGY??


Are you ready to go through your day with MORE ENERGY?


Are you ready to start to enjoy your day – EVERY DAY?


DO YOU WANT TO SLEEP BETTER, BE ABLE TO DEAL WITH EVERYDAY STRESS EASILY?


DO YOU HAVE WEIGHT TO LOSE?


Are you ready to feel HEALTHIER AND HAPPIER in YOUR BODY?


Are YOU going through life feeling:


TIRED, LACK OF MOTIVATION, negative BODY IMAGE, dealing with NEGATIVE MENTAL WELLBEING, DIGESTIVE ISSUES, JOINT & MUSCLE PAIN, BAD SLEEP and CHRONIC STRESS, STUBBORN WEIGHT GAIN and thinking 

this is NORMAL?

IT’S NOT!


What we SHOULD be feeling is:


HIGH ENERGY, MOTIVATION, POSITIVE BODY IMAGE, POSITIVE MENTAL WELLBEING, GOOD GUT & DIGESTIVE HEALTH, GOOD PHYSICAL WELLBEING, EASY WEIGHT LOSS, GOOD SLEEP & LOW STRESS LEVELS.


THAT’S NORMAL

ARE YOU READY FOR THE NORMAL FEELINGS TO BE AN EVERYDAY FEELING?

THEN THE OME PROGRAMME IS FOR YOU!


IN 21 DAYS YOU WILL KNOW WHAT HAVING REAL ENERGY EVERYDAY IS LIKE!


TO FIND OUT MORE CLICK ON THE LINK BELOW!



NEW OFFER ALERT!!!


If you are looking to get a deeper understanding of any digestive issues you may be experiencing add the Gut microbiome test kit to your purchase at the checkout!  

the results of the kit will give you all the information you need to help you on the road to better gut health. 

​xoxo


 

Changing your diet and lifestyle can help to remove, reduce and improve any health symptoms you are having. 

However, in some cases, getting a deeper understanding of what, genetically and scientifically, is going on inside your body carrying out more in depth tests such as stool, blood and urine test can help uncover whether there is something more going on. These tests give a deeper understanding of any allergies, sensitivities or genetic markers that are causing the health issues.

I have taken these tests for myself and it gave me a better understanding of what does or doesn't work for me. How my genetic make up can be supported.

It's a great way to understand and have evidence that what you are experiencing is not all in your head and something can be done to help you improve any health issues you are experiencing.

I am working with YourGutMap to bring you the lastest in Health Testing Kits that give an all round look at your health.

 

YourGutMap kits are very easy to use and provide easy to understand results documentation. 

 

You will not be left on your own to decipher the results, included in the price of the kits is a 30 minute call to help you understand the results of the test you have taken and how you can benefit and use the information from the results to better achieve lifelong optimum health.

There are three tests that I carry out on clients that I feel are most beneficial and will give each client the answers they are searching for.


CLICK ON THE LINK BELOW TO FIND OUT MORE





REMEMBER IF YOU WANT TO CHAT ABOUT ANYTHING HEALTH RELATED AND ANY ISSUES YOU MAY HAVE I AM OFFERING FREE 30 MINUTE 1:1 CALLS




Good Health is the key to unlocking your greatest potential.  Let me help you get there!

 

xoxo


It's always daunting asking for help especially from someone you don't know! I get it before I became a Health Coach and Consultant I was hesitant about speaking to someone about my health issues but when I did it changed my life for the better! I am now in control of my health, my digestive issues, my eating habits and my energy levels! I can help you with any issues you may be experiencing!


For More Testimonials click on the box below!



Remember it's NEVER too late to Improve your Health.


Get in touch today!






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