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The OME Programme

DO YOU WANT TO BE SAYING “OH MY ENERGY!” EVERYDAY???

Are you ready to wake up every day and say OH MY ENERGY??

Are you ready to go through your day with MORE ENERGY?

Are you ready to start to enjoy your day – EVERY DAY?

Are you ready to feel HEALTHIER AND HAPPIER in YOUR BODY?

 

Are you going through life feeling: TIRED, LACK OF MOTIVATION, negative BODY IMAGE, dealing with NEGATIVE MENTAL WELLBEING, DIGESTIVE ISSUES, JOINT & MUSCLE PAIN, BAD SLEEP and CHRONIC STRESS

and thinking this is NORMAL? IT’S NOT!

What we should be feeling is: HIGH ENERGY, MOTIVATION, POSITIVE BODY IMAGE, POSITIVE MENTAL WELLBEING, GOOD GUT & DIGESTIVE HEALTH, GOOD PHYSICAL WELLBEING, GOOD SLEEP & LOW STRESS LEVELS?

THAT’S NORMAL!

THE OME PROGRAMME IS NOT ANOTHER RESTRICTIVE, QUICK FIX DIET!

This is a way of life to help you feel HEALTHIER & HAPPIER.

You will have MORE ENERGY. You will FEEL BETTER in your BODY both PHYSICALLY & MENTALLY!

 

This is NOT a programme that dictates exactly what you eat and what you do everyday, offers you Quick Fixes, Pills, Short Term Gains!

This IS a Programme that enables you to live your life, make food and movement choices that fit in with your life and that will give you LONG TERM GAINS that work!

I am giving you a way to improve the way you eat, move and live your life that is sustainable no matter where you are and who your are with. You will learn the way to nourish our body which will nurture your body, mind, stress levels and sleep.

 

These are the 4 fundamentals that control how you feel every day.

 

You will understand that how you move in the day will benefit your body, mind, stress and sleep.

You WILL find the movement you enjoy. Your new lifestyle will also improve your SLEEP and STRESS levels.

 

The results you will see will speak for themselves.

The Energy shift you will feel will make you want to carry on with this way of life and you will also have the tools know what to do when obstacles get in the way but also understand that these obstacles are not negative and your body will become a machine that can reset after you have overcome them.

WHAT'S INCLUDED IN THE PROGRAME?

THE OME PROGRAMME IS PACKED WITH RESOURCES TO GET YOU FEELING MORE ENERGISED, HEALTHIER AND HAPPIER!

THE NON NEGOTIABLES

THESE ARE THE TOOLS THAT WILL BE THE BACKBONE OF YOUR PROGRAMME AND THAT WILL

SET YOU ON THE ROAD TO SUCCES!

NUTRITION

SAMPLE MEAL PLAN - A GUIDE TO WHAT TO EAT DURING THE DAY CUPBOARD, FRIDGE AND FREEZER ESSENTIALS RECIPES TO NOURISH YOU AT EVERY MEAL

 

MOVEMENT

EQUIPMENT LIST RESOURCES FOR ALL LEVELS OF FITNESS

SLEEP

IDEAS HOW YOU CAN IMPROVE YOUR SLEEP

 

SELF CARE AND STRESS

IDEAS HOW YOU CAN REDUCE STRESS SELF CARE IDEAS TO GET BACK TO LOOKING AFTER YOU!

 

SUPPORT

MORNING DAILY WHATSAPPS TO ENCOURAGE AND INSPIRE EMAIL/WHATSAPP CONTACT IF YOU HAVE ANY QUESTIONS?

THE PROGRAMME STARTS ON 19TH FEBRUARY UNTIL 10TH MARCH - 21 DAYS THAT WILL CHANGE YOUR LIFE!

ARE YOU READY TO HAVE MORE ENERGY EVERYDAY?

CLICK ON THE BUTTON BELOW TO PURCHASE THE PROGRAMME AND LETS GET YOU STARTED.

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