Feb 154 min
Updated: Apr 19
Included in the Newsletter this week!
ONE QUICK WIN, RECIPE OF THE WEEK, GOOD GUT HEALTH TIP, WELLNESS CHALLENGE, (NEW) HEALTH TEST KITS
Scroll down for all the news!
ONE QUICK WIN
DO SOMETHING TODAY THAT WILL BENEFIT YOU TOMORROW?
It doesn't have to be big it can be a small task that you know will make tomorrow an easier day!
Empty the dishwasher before you go to bed tonight or finish the washing up!
Put away the washing in the basket
Prepare your breakfast for the morning
Make a plan to make you happy the next day
Carve some time out in your day for you
Write down your "To Do" list
Small things will make a big difference the next day
xoxo
RECIPE OF THE WEEK
CREAMY MISO BROCOLI SOUP
The Sun is trying its hardest to come out but its still a little nippy so try this delicious soup to keep you toasty on those not so warm days. Creamy Miso and Brocoli Soup recipe is a winner. Its from the lovely people at THE BRAIN DOCS all their recipes are delicious and easy to make and are packed full of brain loving foods
xoxo
GOOD GUT HEALTH TIP
Eat the Rainbow EVERYDAY
Your Gut Health will thank you for it. Diversity in the Gut will help your Gut Microbes work at their best to help you feel amazing both physically and mentally and help fight off any bacteria, viruses and nasties that have entered your system.
Load up on lovely colourful veg and fruit, nuts and seeds, beans and pulses and see how it makes you feel
xoxo
WELLNESS CHALLENGE
Take some time for you this week. Whether it's going for a walk, reading a book, listening to a podcast, watching a series on the tv, signing up to a class. Doing something for you boost your mind and helps you reset your body.
The time you take for yourself is just as important as the time you give to others!
HEALTH TESTING KITS TO IMPROVE YOUR HELATH
Changing your diet and lifestyle can help to remove, reduce and improve any health symptoms you are having.
However, in some cases, getting a deeper understanding of what, genetically and scientifically, is going on inside your body carrying out more in depth tests such as stool, blood and urine test can help uncover whether there is something more going on. These tests give a deeper understanding of any allergies, sensitivities or genetic markers that are causing the health issues.
I have taken these tests for myself and it gave me a better understanding of what does or doesn't work for me. How my genetic make up can be supported.
It's a great way to understand and have evidence that what you are experiencing is not all in your head and something can be done to help you improve any health issues you are experiencing.
I am working with YourGutMap to bring you the latest in Health Testing Kits that give an all round look at your health.
YourGutMap kits are very easy to use and provide easy to understand results documentation.
You will not be left on your own to decipher the results, included in the price of the kits is a 30 minute call to help you understand the results of the test you have taken and how you can benefit and use the information from the results to better achieve lifelong optimum health.
There are three tests that I carry out on clients that I feel are most beneficial and will give each client the answers they are searching for.
If you are suffering from Digestive Issues such as Gas, Bloating, Irregular Bowel Movements, Constipation or Diarrhea The Gut Microbiome Test is the one for you
If you want to know more about your Genetic Make Up and what works best for your body in general The DNA Test will give you all the info you need
If you have been noticing unexplained reactions in your physical self after you have eaten and are suffering from skin issues like acne, rosacea, eczema and psoriasis or your are suffering from headaches and migraines The Food Sensitivity Test will give you an idea of the foods that may not be working for you.
CLICK ON THE LINK BELOW TO FIND OUT MORE
REMEMBER IF YOU WANT TO CHAT ABOUT ANYTHING HEALTH RELATED AND ANY ISSUES YOU MAY HAVE I AM OFFERING FREE 30 MINUTE 1:1 CALLS
Good Health is the key to unlocking your greatest potential. Let me help you get there!
xoxo
It's always daunting asking for help especially from someone you don't know! I get it before I became a Health Coach and Consultant I was hesitant about speaking to someone about my health issues but when I did it changed my life for the better! I am now in control of my health, my digestive issues, my eating habits and my energy levels! I can help you with any issues you may be experiencing!
For More Testimonials click on the box below!
Remember it's NEVER too late to Improve your Health.
Get in touch today!
Website: www.ninadivallhealth.com
Email: nina@ninadivallhealth.com