If you feel like you have lost you, lost your mojo, lost your happy?

I can help you on your journey to a happier you.

 

This comes from understanding the signs of Perimenopause and what can help to make it a happy and healthy one.

During the 8 weeks of working 1:1 with me you will understand how your diet, movement and lifestyle can help you manage, improve and in some cases reduce the changes and symptoms you are experiencing due to the Perimenopause and Menopause.

​

When starting a health journey we usually need someone to guide us, support us, educate us and hold us accountable to be above to stick with behavioural change and healthy habits as a Health Coach I can help you achieve your goals!

​

Whats included:

​

• Free 30 minute "Get to Know you Call"

​

• 60 minute initial consultation via zoom full health analysis after completion of Online Health Questionnaire

​

• 8 weeks 1:1 45 minute check ins via zoom or in person

​​

• Topics discussed include:

​

• Understanding your symptoms.

​

• Diet - how this affects symptoms and how we can reduce them

​

• Movement - how this can help symptoms

​

• Lifestyle and your environment - how this Affects your symptoms

​

• Implementing all the knowledge you have into your life​​

​

• General Q&A calls

​

• Flexible meal & movement plan and Recipe E Book

​

• Habit Tracker

​

• Lifestyle & Feelings Journal

​

• Fridge and cupboard refresh

​

• Unlimited email and Whatsapp check-ins with any questions

​​

• Print outs of all the information we discuss in the calls for your records and to use through the week until the next call

​

Total package cost: £600