Nina Divall Health
Specialising in nutrition and lifestyle solutions for Endometriosis, PCOS, Menopause, and Period Health.
Gut Health, Inflammation & Reproductive Health.
How your Gut Health can help your hormonal and reproductive health ?
The affect of inflammation on our Hormonal and Reproductive Health
Inflammation is a naturally healthy immune response that the body triggers to defend us or repair.​
When you cut yourself and the skin reddens around the cut, this inflammatory response helps your body to heal.
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However, sustained and ongoing inflammation, caused by diet and lifestyle, is highly damaging to our bodies and minds and can worsen or trigger hormone symptoms and issues we may come across, as women.​
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Hormonal and Reproductive Health issues like Endometriosis, PCOS, Menopause and Period Issues can all be linked to Inflammation and Gut Health
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It’s never too late to manage and remove inflammation.
These hormonal and reproductive issues may never leave our bodies as in some cases they are part of our DNA but we can manage them so they are not causing pain in our bodies and stopping us from living our lives as we should.
Removing inflammation can have life changing affects on our body and mind.
You are worth taking the time to allow yourself to be pain free whatever your issues may be.
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How can Inflammation be removed?
There are various ways to remove inflammation in the body. ​
The easiest and quickest way to remove the inflammation in our body is through dietary and lifestyle changes.
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Our diets, without us even realising it are causing inflammation in our body on a daily basis. A lot of the foods we eat today have been modified for mass production so we really need to know what we are eating and where our food is coming from and how it is affecting our bodies.
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Depending on the hormonal and reproductive issues you are facing there may be elements to your diet that you are unaware are causing "flare ups" and inflammation which in turn is causing the pain you are experiencing.
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Our busy lifestyles, as women, are causing us to be inflammed in both our minds and our bodies. We are constantly on the go with many balls being juggled in the air. We need to look after ourselves and our bodies to make sure we are able to cope with life in general.
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Movement is another way to remove inflammation. Our lives are becoming more sedentary causing our bodies to be unable to remove the toxins causing some of the inflammation in our bodies.
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Small steps each day to increase our daily movement will improve how we feel both in our bodies and our minds.
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