21 Day Reset 

The Reset is about resetting your body over 21 days with some small changes in the way you eat, move and look after yourself.  

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There are no restrictive diet and exercise plans.  It's all about learning that these small changes can help you feel better, move better and look better and as a bonus, lose any stubborn weight gain you are not happy with.

It's more of a lifestyle overhaul rather than a diet and it can be used at anytime you feel you need a reset

The Reset includes: ​

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• Initial "Get to know you" 30 min call 

• Sample Menu which you can choose what you eat

• Exercise and Movement Ideas to add into your day/week

• Daily Self Care ideas to add daily

• Nutrition Tips - Store Cupboard Essentials list

• Recipe Ebook

• Habit Tracker to keep you accountable

• Lifestyle and Feelings Journal

• Whatsapp contact with me throughout the Reset

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Total package cost: £150